If you are one of those people who find themselves with an upset stomach after drinking coffee, you might ask yourself, What is the acidity of coffee?
I, for one, drink 3 to 4 cups of coffee per day. I used to feel heartburn and a sense of upset stomach almost always after coffee.
The good news is, you don’t have to undergo the same health symptoms as me.
Keep reading to find out:
- What is acidity?
- How it affects your stomach?
- Acidity In Coffee.
- How choosing the best stomach-friendly coffee can reduce or eliminate your symptoms.
Without further due, let’s review the various aspects of coffee relation to stomach acidity.
1- What is Stomach / Gastric Acidity?
Stomach acid, gastric acid, or gastric juice, is a digestive fluid created within the stomach.
The acid plays a vital role in the protein digestion process by producing highly important digestive enzymes.
Both acid and enzymes work together to break down the amino acids of proteins.
This particularly happens when needed, especially after meals or anything else we consume.
To regulate the stomach pH levels, our stomach cells produce Bicarbonate, a base which in return prevents the acid from damaging the stomach.
2- How Does High Acidity Affect The Stomach?
According to Healthline.com, sometimes the stomach produces too much acid to reach a point where you start having bothersome symptoms.
Among many other reasons for high acidity, foods and drinks can play a role in increasing the levels of acid.
The high acidity signs are the following:
- abdominal discomfort, which may be graver on an empty stomach
- nausea or vomiting
- decreased appetite
- unexplained weight loss
While coffee or caffeine does not cause all of the above, medium to heavy coffee drinkers can feel heartburn and abdominal discomfort.
Left untreated, it can lead to GERD (chronic acid reflux). While it is not a life-threatening condition, GERD can result in more serious problems, here is a few of them:
- Esophagitis: The inflammation caused by stomach acid can lead to ulcers, due to damaged stomach lining.
- Esophageal cancer: Cancer at the lower part of the esophagus.
3- Acidity In Coffee:
Coffee is an international drink, statistics show that more people are becoming daily consumers more than ever before.
On all continents, the drink is booming as more coffee producers are penetrating the market with highly flavorful brands.
So what about the acidity levels of coffee?
Acidity is measured on a pH scale, anything from 0 to 7 is an acidic while from 7 to 14 is basic.
The average pH rate of coffee is within 4.85 to 5.10 according to Healthline. Thus it is acidic.
The factors that are connected to acidity are:
- Roasting Process: Roasting plays a role in defining the acidity of coffee; roasting temperature and duration were associated with acidity. Recent studies have concluded that dark roasts are better than light roasts. Roasting for longer and on higher temperatures showed significantly lower the chlorogenic acid levels.
- Brewing: Your brewing method can directly affect the acidity. Brewing for a longer duration can reduce your beverage acidity levels. Moreover, cold brews show significantly higher pH levels.
- Grind coarseness: Choosing a coarse grind over a fine one can reduce acidity levels. The French Press is a perfect fit, long-brewing duration, and a super coarse grind.
4- Best Low Acid Coffee Choices:
To recap, you do not have to quit on coffee.
You just have to make the right choices and you are good to go.
Darker roasts, coarser grind, low temperature, increase brew time and if you like, a cold brew.
A Healthy Organic Stomach Friendly Alternative:
Many coffee businesses strive to produce the healthiest coffee possible.
Yes you might be paying a bit more but the price is worth it, you will keep your stomach problems at bay and enjoy even better coffee all year long.
I reviewed many of the best low acid coffee brands, the good news is you have alternatives!
Hope you found this piece useful, don’t forget to share your opinions, experiences, and observations in the comments box below!